Joyful Therapy Group
Find my match
Your brain isn’t broken. It’s wired differently.
Neurodivergence-affirming therapy for teens and adults with ADHD, online across California.
“I start ten things and finish none of them.”
“I know exactly what I need to do. I just can’t make myself start.”
“I’ve always felt lazy, even though I’m trying so hard.”
“I zone out in conversations and then feel terrible about it.”
ADHD is about regulation, not effort.
ADHD affects how the brain manages attention, motivation, time and emotion. It has nothing to do with intelligence or how hard you try. Many adults, especially women, aren’t recognized until adulthood, after years of being called disorganized, dreamy or “too much.”
ADHD often travels with anxiety, depression and eating disorders, and years of feeling behind can wear down self-esteem. Therapy can help with all of it.
- Procrastinating until the last-minute panic
- Losing track of time, keys, plans
- Hyperfocus on some things, can’t focus on others
- Big emotions and sensitivity to rejection
- Feeling overwhelmed by everyday tasks
- A long history of “you’re not living up to your potential”
Here’s how we can help.
We don’t try to make you neurotypical. We help you build a life that works with your brain.
What people often notice
Do you diagnose ADHD?
We focus on therapy and support. If you need a formal evaluation, we’ll help you find one and coordinate with that provider.
I was never diagnosed as a kid. Could I still have ADHD?
Yes. Many people, especially women, aren’t recognized until adulthood. Therapy can help whether or not you have a formal diagnosis.
Do you work with autistic clients too?
Yes. Our care is neurodivergence-affirming, and several clinicians have experience with autism and other neurodivergence.
Work with your brain, not against it.
Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.
The science of feeling better, before it reaches your doctor’s office.
New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.
- ✓The newest research, translated into plain English
- ✓What it actually means for you or your family
- ✓Written and reviewed by our specialists
- ✓A 4-minute read, every Tuesday morning
Joyful Therapy Group
Find my match
Your brain isn’t broken. It’s wired differently.
Neurodivergence-affirming therapy for teens and adults with ADHD, online across California.
“I start ten things and finish none of them.”
“I know exactly what I need to do. I just can’t make myself start.”
“I’ve always felt lazy, even though I’m trying so hard.”
“I zone out in conversations and then feel terrible about it.”
ADHD is about regulation, not effort.
ADHD affects how the brain manages attention, motivation, time and emotion. It has nothing to do with intelligence or how hard you try. Many adults, especially women, aren’t recognized until adulthood, after years of being called disorganized, dreamy or “too much.”
ADHD often travels with anxiety, depression and eating disorders, and years of feeling behind can wear down self-esteem. Therapy can help with all of it.
- Procrastinating until the last-minute panic
- Losing track of time, keys, plans
- Hyperfocus on some things, can’t focus on others
- Big emotions and sensitivity to rejection
- Feeling overwhelmed by everyday tasks
- A long history of “you’re not living up to your potential”
Here’s how we can help.
We don’t try to make you neurotypical. We help you build a life that works with your brain.
What people often notice
Do you diagnose ADHD?
We focus on therapy and support. If you need a formal evaluation, we’ll help you find one and coordinate with that provider.
I was never diagnosed as a kid. Could I still have ADHD?
Yes. Many people, especially women, aren’t recognized until adulthood. Therapy can help whether or not you have a formal diagnosis.
Do you work with autistic clients too?
Yes. Our care is neurodivergence-affirming, and several clinicians have experience with autism and other neurodivergence.
Work with your brain, not against it.
Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.
The science of feeling better, before it reaches your doctor’s office.
New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.
- ✓The newest research, translated into plain English
- ✓What it actually means for you or your family
- ✓Written and reviewed by our specialists
- ✓A 4-minute read, every Tuesday morning