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← Individual therapy ADHD

Your brain isn’t broken. It’s wired differently.

Neurodivergence-affirming therapy for teens and adults with ADHD, online across California.

What it can sound like

“I start ten things and finish none of them.”

“I know exactly what I need to do. I just can’t make myself start.”

“I’ve always felt lazy, even though I’m trying so hard.”

“I zone out in conversations and then feel terrible about it.”

Sound familiar? You’re not alone.How therapy helps ↓

What’s going on

ADHD is about regulation, not effort.

ADHD affects how the brain manages attention, motivation, time and emotion. It has nothing to do with intelligence or how hard you try. Many adults, especially women, aren’t recognized until adulthood, after years of being called disorganized, dreamy or “too much.”

ADHD often travels with anxiety, depression and eating disorders, and years of feeling behind can wear down self-esteem. Therapy can help with all of it.

Common signs

• Procrastinating until the last-minute panic
• Losing track of time, keys, plans
• Hyperfocus on some things, can’t focus on others
• Big emotions and sensitivity to rejection
• Feeling overwhelmed by everyday tasks
• A long history of “you’re not living up to your potential”

If this sounds like you

Here’s how we can help.

We don’t try to make you neurotypical. We help you build a life that works with your brain.

01Let go of the shameUnderstanding how ADHD works changes the story from “I’m lazy” to “I need a different system.”

02Systems that fit youCBT for adult ADHD, external structure, timers, body doubling and routines you’ll actually use.

03Emotion regulationDBT skills for the frustration, overwhelm and rejection sensitivity that often come with ADHD.

04What sits alongside itWe treat co-occurring anxiety, depression or disordered eating together, not separately.

05Testing and medicationWe can help you find a formal ADHD evaluation and coordinate with your prescriber.

What can change

What people often notice

Getting started is easierFewer dropped ballsLess self-blameCalmer reactionsRoutines that stickFeeling understood

It rarely comes alone. Often it shows up with:

Anxiety →“I can’t turn my brain off.”Depression →“Nothing feels fun anymore.”Eating disorders →“I think about food all day.”Self-esteem →“I’m never good enough.”

Work with your brain, not against it.

Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.

Talk to a specialist →or chat with Stella nowor call (805) 678-9182

The Joyful Research Brief · Free, weekly

The science of feeling better, before it reaches your doctor’s office.

New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.

• ✓The newest research, translated into plain English
• ✓What it actually means for you or your family
• ✓Written and reviewed by our specialists
• ✓A 4-minute read, every Tuesday morning

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Common questions

Do you diagnose ADHD?

We focus on therapy and support. If you need a formal evaluation, we’ll help you find one and coordinate with that provider.

I was never diagnosed as a kid. Could I still have ADHD?

Yes. Many people, especially women, aren’t recognized until adulthood. Therapy can help whether or not you have a formal diagnosis.

Do you work with autistic clients too?

Yes. Our care is neurodivergence-affirming, and several clinicians have experience with autism and other neurodivergence.

Do you treat adult ADHD?

Yes. We help adults and kids with focus, planning, time and emotions.

Can you prescribe ADHD medication?

Our psychiatric nurse practitioner can evaluate whether medication is a good fit and manage it alongside therapy.

What does therapy for ADHD look like?

Practical tools for routines, planning and follow-through, plus help with the frustration and shame ADHD can bring.

Is online therapy as helpful as in-person therapy?

For most people, yes. Research shows video therapy works about as well as in-person therapy for anxiety, depression, trauma and many other concerns. You also skip the drive, which makes it easier to keep going.

Do you take my insurance?

Our clinicians are in-network with Aetna, Anthem, Blue Shield, Cigna, Optum, Carelon, Health Net, Molina, Medi-Cal, Medicare and more, and we accept Kaiser referrals. We check your benefits for free before you start.

How soon can I start?

Most new clients can have a first session within about a week. Call or text (805) 678-9182, or use “Find my match.”

Who can you see?

Anyone located in California at the time of the session. We work with kids, teens, adults, couples and families.