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← Individual therapy Anxiety

When worry runs the show.

Therapy for generalized anxiety, panic attacks, social anxiety and health anxiety, online across California.

What it can sound like

“I can’t turn my brain off at night.”

“I know it’s irrational, but I can’t stop worrying.”

“My chest gets tight and I feel like something terrible is about to happen.”

“I cancel plans because it’s easier than feeling this way.”

Sound familiar? You’re not alone.How therapy helps ↓
What’s going on

Your alarm system is working overtime.

Anxiety is your body’s built-in alarm. It’s supposed to protect you, but when it goes off too often or too loudly, it starts making decisions for you: what you avoid, how you sleep, who you see.

It can look like constant worry, sudden panic attacks, dread in social situations, or fear about your health. It’s one of the most common reasons people start therapy, and one of the most treatable.

Common signs
  • Worry that feels hard to control
  • Racing heart, tight chest or an upset stomach
  • Trouble falling asleep because your mind won’t quiet down
  • Avoiding places, people or tasks that make you nervous
  • Feeling on edge, restless or irritable
  • Needing reassurance again and again
If this sounds like you

Here’s how we can help.

Anxiety responds well to structured, skills-based therapy. Most people notice a real difference within a few months.

01Understand your anxietyWe map what sets it off and, just as important, what keeps it going, like avoidance or reassurance seeking.
02Skills that work in the momentGrounding, breathing and CBT tools to talk back to anxious thoughts instead of obeying them.
03Make your world bigger againGentle, step-by-step exposure so you can return to the things anxiety has taken from you.
04Make room for discomfortACT and mindfulness help you act on what matters to you, even when anxiety shows up.
05Medication, if it would helpNot everyone needs it. If it might help, our psychiatric nurse practitioner can do an evaluation and work alongside your therapist.
What can change

What people often notice

Sleeping through the nightSaying yes to plans againFewer panic attacksNoticing worry without obeying itFeeling at home in your bodyLess need for reassurance

Anxiety is very treatable. Let’s start.

Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.

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Common questions

How long does therapy for anxiety take?

It depends on you, but many people feel meaningful change within 8 to 16 weekly sessions of CBT. Some choose to keep going longer for deeper work.

Do I need medication?

Not necessarily. Therapy alone works well for many people. If you’re curious about medication, we can coordinate an evaluation.

Does online therapy work for anxiety?

Yes. Research shows video therapy works as well as in-person care for anxiety, and it can be easier to show up when you don’t have to commute.

What kind of therapy works best for anxiety?

Skills-based therapy like CBT, exposure therapy and ACT has the strongest research behind it. Your therapist picks what fits you.

Can you help with panic attacks?

Yes. We teach skills to ride out a panic attack and work on the fear of the next one, which is often what keeps panic going.

Do you take my insurance?

Our clinicians are in-network with Aetna, Anthem, Blue Shield, Cigna, Optum, Carelon, Health Net, Molina, Medi-Cal, Medicare and more, and we accept Kaiser referrals. We check your benefits for free before you start.

How soon can I start?

Most new clients can have a first session within about a week. Call or text (805) 678-9182, or use “Find my match.”

Who can you see?

Anyone located in California at the time of the session. We work with kids, teens, adults, couples and families.