Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.

Common signs, according to the Mayo Clinic, of OCD are:

Intrusive thoughts
Constant checking
Constant counting
The repeated cleaning of one or more items
Constantly checking the stove or door locks
Fear of contamination
Hoarding
Thoughts that you might be harmed
Thoughts that you might cause others harm

If one or more of the above symptoms resonates with you, we encourage you to look into OCD therapy today. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT) and a type of CBT called ERP or Exposure And Response Prevention Therapy and medication.

As a licensed mental health professional, we have extensive training in helping patients overcome and grow from their OCD. And together, we’ll create a strategy that works explicitly for you. Contact us today for a free consultation.