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← Individual therapy Depression

When everything feels heavy.

Therapy for depression, low mood and burnout for teens and adults, online across California.

What it can sound like

“I’m tired all the time, even after I sleep.”

“Nothing feels fun anymore.”

“I feel like I’m letting everyone down.”

“I’m going through the motions, but I’m not really here.”

Sound familiar? You’re not alone.How therapy helps ↓

What’s going on

Depression is more than sadness.

Depression can feel like heaviness, numbness or emptiness. It changes how you sleep, eat, think and see yourself, and it tells you things that aren’t true, like that nothing will help or that you’re a burden.

It can follow a loss or a hard season, or show up with no clear reason. It isn’t weakness or a character flaw. It’s a health condition, and it responds well to treatment.

If you’re having thoughts of suicide or of not wanting to be here, please call or text 988 now, or call 911. You deserve support right away.

Common signs

• Low or empty mood most days
• Losing interest in things you used to enjoy
• Sleeping much more or much less
• Low energy, even for small tasks
• Trouble focusing or making decisions
• Guilt, harsh self-criticism or hopelessness

If this sounds like you

Here’s how we can help.

We start where you are, even if right now getting to a session feels like a lot.

01Small steps firstBehavioral activation rebuilds energy and momentum with small, doable actions, because waiting to feel motivated rarely works.

02Untangle the storyCBT helps you notice and question thoughts like “I’m a failure” or “nothing will change.”

03Look at your relationshipsInterpersonal therapy focuses on the conflicts, losses and role changes connected to your mood.

04Quiet the inner criticSelf-compassion work replaces a harsh inner voice with a steadier, kinder one.

05Medication supportFor many people, therapy plus medication works best. If it might help, our psychiatric nurse practitioner can do an evaluation and work alongside your therapist.

What can change

What people often notice

More energyEnjoying small things againGetting out of bed with less dreadA kinder inner voiceReconnecting with peopleHope that things can change

It rarely comes alone. Often it shows up with:

Anxiety →“I can’t turn my brain off.”Grief & loss →“Everyone expects me to be over it.”Life transitions →“I don’t recognize my life anymore.”Eating disorders →“I think about food all day.”

You don’t have to feel this way forever.

Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.

Talk to a specialist →or chat with Stella nowor call (805) 678-9182

The Joyful Research Brief · Free, weekly

The science of feeling better, before it reaches your doctor’s office.

New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.

• ✓The newest research, translated into plain English
• ✓What it actually means for you or your family
• ✓Written and reviewed by our specialists
• ✓A 4-minute read, every Tuesday morning

Eating disordersOCDAutism & neurodivergenceAnxiety & moodTraumaParenting teensCouplesGLP-1s & weight

Get the Research Brief First name Email Send me the research → Free. One email a week. Unsubscribe anytime. We never share your email. Educational only, not medical advice.

Recent issues

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Common questions

How do I know if it’s depression or just a rough patch?

If low mood, low energy or loss of interest has lasted two weeks or more and is affecting work, school or relationships, it’s worth talking to someone. You don’t need to be sure to reach out.

Can teens get therapy for depression here?

Yes. We see teens 13 and up and usually involve parents in a way that respects the teen’s privacy.

What if I’ve tried therapy before and it didn’t help?

That’s common. Fit and approach matter. We’ll match you with someone who specializes in depression and talk openly about what didn’t work before.

Can therapy help depression without medication?

Yes, for many people. For some, therapy plus medication works best. We can offer both under one roof.

What if I’m having thoughts of hurting myself?

Please call or text 988 (Suicide & Crisis Lifeline) or 911 right away. We’re glad to support you in ongoing care, but we are not a crisis service.

Is online therapy as helpful as in-person therapy?

For most people, yes. Research shows video therapy works about as well as in-person therapy for anxiety, depression, trauma and many other concerns. You also skip the drive, which makes it easier to keep going.

Do you take my insurance?

Our clinicians are in-network with Aetna, Anthem, Blue Shield, Cigna, Optum, Carelon, Health Net, Molina, Medi-Cal, Medicare and more, and we accept Kaiser referrals. We check your benefits for free before you start.

How soon can I start?

Most new clients can have a first session within about a week. Call or text (805) 678-9182, or use “Find my match.”

Who can you see?

Anyone located in California at the time of the session. We work with kids, teens, adults, couples and families.