Joyful Therapy Group
Find my match
What happened doesn’t have to run your life.
EMDR, CPT and trauma-informed therapy for single events, complex trauma and everything in between.
“I keep reliving it, even though it was years ago.”
“I’m always on guard, waiting for something bad to happen.”
“I feel numb, like I’m watching my life from the outside.”
“I blame myself for what happened.”
Trauma lives in the body, not just the memory.
Trauma isn’t only about what happened. It’s about how it stays with you: in your body, your relationships, and the way you see yourself and the world. It can come from one event, or from experiences that happened again and again, often in childhood or in relationships.
Your reactions made sense. They helped you survive. Therapy helps your mind and body learn that the danger is over.
- Flashbacks, nightmares or intrusive memories
- Feeling on edge or easily startled
- Avoiding people, places or reminders
- Feeling numb, detached or unsafe
- Shame or self-blame that won’t lift
- Trauma alongside anxiety, depression or an eating disorder
Here’s how we can help.
You set the pace. You don’t have to tell every detail to heal.
What people often notice
Do I have to talk about everything that happened?
No. Many trauma approaches, including EMDR, don’t require retelling every detail.
Does EMDR work online?
Yes. EMDR can be done effectively by video, and our clinicians are trained to do it safely.
What if I’m in crisis?
We are not a crisis service. If you’re in danger, call or text 988 or call 911.
You don’t have to carry it alone.
Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.
The science of feeling better, before it reaches your doctor’s office.
New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.
- ✓The newest research, translated into plain English
- ✓What it actually means for you or your family
- ✓Written and reviewed by our specialists
- ✓A 4-minute read, every Tuesday morning
Joyful Therapy Group
Find my match
What happened doesn’t have to run your life.
EMDR, CPT and trauma-informed therapy for single events, complex trauma and everything in between.
“I keep reliving it, even though it was years ago.”
“I’m always on guard, waiting for something bad to happen.”
“I feel numb, like I’m watching my life from the outside.”
“I blame myself for what happened.”
Trauma lives in the body, not just the memory.
Trauma isn’t only about what happened. It’s about how it stays with you: in your body, your relationships, and the way you see yourself and the world. It can come from one event, or from experiences that happened again and again, often in childhood or in relationships.
Your reactions made sense. They helped you survive. Therapy helps your mind and body learn that the danger is over.
- Flashbacks, nightmares or intrusive memories
- Feeling on edge or easily startled
- Avoiding people, places or reminders
- Feeling numb, detached or unsafe
- Shame or self-blame that won’t lift
- Trauma alongside anxiety, depression or an eating disorder
Here’s how we can help.
You set the pace. You don’t have to tell every detail to heal.
What people often notice
Do I have to talk about everything that happened?
No. Many trauma approaches, including EMDR, don’t require retelling every detail.
Does EMDR work online?
Yes. EMDR can be done effectively by video, and our clinicians are trained to do it safely.
What if I’m in crisis?
We are not a crisis service. If you’re in danger, call or text 988 or call 911.
You don’t have to carry it alone.
Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.
The science of feeling better, before it reaches your doctor’s office.
New mental health research is published every week, and most of it never makes it out of medical journals. Our specialists read it for you and send the findings that matter, with what they mean for real life.
- ✓The newest research, translated into plain English
- ✓What it actually means for you or your family
- ✓Written and reviewed by our specialists
- ✓A 4-minute read, every Tuesday morning