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← Home Family therapy

When one person struggles, the whole family feels it.

Therapy for parents, teens and families, including family-based treatment for teen eating disorders. Online across California.

What it can sound like

“I don’t know how to talk to my teen anymore.”

“Every meal turns into a battle.”

“We walk on eggshells around each other.”

“Nobody in this house actually listens to me.”

Sound familiar? You’re not alone.How therapy helps ↓
What’s going on

Families aren’t the problem. They’re part of the solution.

When a child or teen is struggling with anxiety, depression, an eating disorder or big changes at home, everyone feels it. Parents feel helpless. Siblings feel overlooked. Conversations turn into conflict.

Family therapy brings everyone into the same room, helps each person feel heard, and gives parents a clear plan. For teen eating disorders, Family-Based Treatment (FBT), where parents take an active role in recovery, is the leading evidence-based approach.

Common signs
  • Constant conflict or tension at home
  • A teen who has shut down or pulled away
  • Worry about a child’s eating, mood or safety
  • Parents disagreeing on how to respond
  • A big change like divorce, a move or a loss
  • Siblings feeling forgotten
If this sounds like you

Here’s how we can help.

We work with the whole family, parents on their own, or a mix of both.

01Hear everyoneEach person gets a voice, including the ones who usually stay quiet.
02Parents as a teamParent sessions to get on the same page and respond with confidence instead of fear.
03Better conversationsCommunication skills that lower the temperature at home.
04Family-Based TreatmentFor teen eating disorders, we coach parents to support meals and recovery at home, alongside our dietitians.
05Coordinate the circleWith your permission, we work with your pediatrician, school and other providers.
What can change

What families often notice

Calmer eveningsA teen who talks againParents on the same pageFewer meal battlesClear plans for hard momentsSiblings feeling included

Let’s make home feel like home again.

Tell us a little about what’s going on. We’ll match you with a specialist in exactly this, verify your insurance for free, and most people have a first session the same week.

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  • ✓What it actually means for you or your family
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Common questions

Does my teen have to agree to come?

It helps, but it isn’t required. Parents can start on their own, and we’re experienced at engaging reluctant teens.

What ages do you work with?

We work with families of children and teens, and with adult families too. Individual therapy for teens starts at 13.

Is family therapy part of eating disorder treatment?

Yes, and it’s one of the most important parts, especially for teens. It’s built into our outpatient care and our IOP.

Who should come to family therapy?

Whoever is part of the problem or part of the solution. Your therapist will help you decide.

Is online therapy as helpful as in-person therapy?

For most people, yes. Research shows video therapy works about as well as in-person therapy for anxiety, depression, trauma and many other concerns. You also skip the drive, which makes it easier to keep going.

Do you take my insurance?

Our clinicians are in-network with Aetna, Anthem, Blue Shield, Cigna, Optum, Carelon, Health Net, Molina, Medi-Cal, Medicare and more, and we accept Kaiser referrals. We check your benefits for free before you start.

How soon can I start?

Most new clients can have a first session within about a week. Call or text (805) 678-9182, or use “Find my match.”

Who can you see?

Anyone located in California at the time of the session. We work with kids, teens, adults, couples and families.